Compassionate, person-centred counselling for adults experiencing challenges that can feel difficult to navigate alone.
Areas I Can Support You With
Understanding What You’re Going Through
Life can bring periods of anxiety, difficult experiences, changes in relationships and situations that can leave you feeling overwhelmed or unsure of what to do next. You do not have to work through these experiences on your own.
My approach is person-centred and non-judgemental. I offer a safe space to explore what you are experiencing, understand your thoughts and feelings, and begin to make sense of things at a pace that feels right for you. The focus is always on understanding your individual experience and providing support that reflects your needs.
Specialisms
Anxiety Counselling
Dedicated one-to-one therapy to help you understand persistent worry, calm physical tension, and work through anxiety.
Trauma Counselling
A safe, trauma-informed space to explore painful past experiences and relational patterns without feeling rushed or overwhelmed.
Post-Separation Support
Compassionate support for adults navigating life after separation, difficult relationship experiences, or continuing coercive control.
Ready to take the next step?
If you are considering counselling in Derby and would like to talk through what you are looking for, please get in touch. I offer private counselling and therapy for adults, with face-to-face and online sessions available.